Overcoming Addictions by Anthony Ekanem

Author:Anthony Ekanem [Ekanem, Anthony]
Language: eng
Format: epub
Publisher: Anthony Ekanem
Published: 2016-07-27T00:00:00+00:00

Chapter Seven

Make a Quitting Plan

In this chapter, we are going to discuss how to make a quitting plan. You’ve completed the first two steps on your journey to recovery – making a commitment to quit, with a date to quit, and identifying your triggers. Now, you need to make a plan to avoid those triggers. Trying to quit without having a solid plan in place is like trying to bake a cake by reaching in the refrigerator and grabbing the first few ingredients you find and then mixing them in a big bowl. You aren’t going to end up with any sort of cake that you’ll want to eat unless you get incredibly lucky – like win-the-lottery-five-times-in-a-row lucky.

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